WOD: Tuesday March 14th

STRENGTH: Front squat

  • 7 RM 
Build to your 7RM front squat [from rack]

CONDITIONING: Complete EMOM x 16:
  • 5 front squat 185/135
  • 30 double-unders 
  • 3 jerks 185/135
  • 10 burpees 
Accessory work: 100 hollow rocks 

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