WOD: Wednesday March 22nd

STRENGTH: Shoulder To Overhead

4 x

  • AMRAP strict press @ 75% of strict press 1RM
  • AMRAP push press @ 75% of strict press 1RM
  • AMRAP push jerk  @ 75% of strict press 1RM


Without racking the bar you must complete AMRAP strict press, then push press, then push jerk at 75% of strict press 1RM.

CONDITIONING: Complete the following for time:

  • 50 thrusters 75/55
  • 50 box jumps 24/20
  • 50 double-unders 

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