WOD: Friday April 7

STRENGTH: Clean and Jerks
•3-3-3-3-3 you choose the lbs

CONDITIONING : complete 3 rounds of
• 1 min back squats 135/95 (from floor)
• 1 min rest
• 1 min ctb pull ups
• 1 min rest
• 1 min power cleans 135/95

Score is total reps after the 3 rounds

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