WOD: Monday May 1st

strength:

Behind the neck jerk:

5x3 increasing

OHS:

3x3 increasing


Conditioning:

Complete once for time,

3 rounds of:
10 WBs 20/14
10 KBs 54/35

3 legless rope climbs (mod: 30 ring rows)

2 rounds of:
10 WBs 20/14
10 KBs 55/35

0 comments:

Post a Comment