WOD: Tuesday April 11

STRENGTH:  Snatch

EMOM x 8
• 3 hang power snatch you choose lbs

EMOM x 6
• 3 hang squat snatch you choose lbs

EMOM x 4
• 1 snatch balance, 2 ohs

CONDITIONING: 3 rounds for time of

• 6 clean and jerks 185/125
• 30 double unders
• 12 ctb pull ups

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