STRENGTH: Deadlifts and HSPU
3 rounds not for time of:
•7 DL @315/225
• 10 HSPU
CONDITIONING: 4 rounds 1 min each of:
• Row for cal
• push up
• Double unders
• toes to bar
• rest
WOD Wednesday April 12
Tuesday, April 11, 2017
No comments
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment