WOD: Wednesday April 26th

Strength: Deadlift


5x3




Conditioning:


6 RFT of:


3 power snatches 155/105
2 rounds of Cindy
1 Rope climb


*1 round of Cindy:

  • 5 pullups
  • 10 pushups
  • 15 squats
**Time cap: 20 minutes

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