strength: OHS
4x12 increasing
Conditioning:
Complete once for time:
20 bar facing burpees
20 squat cleans 135/95
15 BFB
15 squat cleans 155/105
10 BFB
10 squat cleans 185/125
*14min time cap
WOD: Tuesday May 16th
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment