strength: power cleans
2MOM x 18
3 power cleans @ 0, 2, 4, 6min
2 @ 8, 10, 12min
1 @ 14, 16min
Conditioning:
15min AMRAP
50 double unders
30 sit-ups
10 ring dips
WOD: Friday June 2nd
Thursday, June 01, 2017
No comments
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment