WOD: Monday June 12th

strength:

EMOM x 5
3 position squat snatch   (Youu pick lbs)

1 min rest

EMOM x 5
1 squat snatch      (You pick lbs)

conditioning:

4 min amrap
15 front squats 75/55
5 pull ups

Rest 3 min

5 min amrap
15 kbs 55/35
5 bar facing burpees

Rest 3 min

6 min amrap
15 wall balls
5 ring dips

Score is total reps completed

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