WOD: Wednesday June 14th

strength: bench press

3x

7-5-3 @ 70-75%  of 1RM

Conditioning:

Burpees
5-10-15-20-25

Double unders
100-80-60-40-20 

*complete 5 burpees, then 100 double unders, 10 burpees then 80 double unders... etc



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