WOD July 17

OLY: Snatch
EMOM x 8
• 2 squat snatch
Rest 1 min
EMOM x 6
• 2 power snatch
Rest 1 min
EMOM x 3
• 1 power snatch - 1 snatch balance - 1 ohs

CONDITIONING:  12 min amrap
50 du
25 sit ups

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