WOD July 20

STRENGTH:  Deadlift
• 3 x 7 @ 70%

CONDITIONING: complete for time
• 400 m run
• 2 rounds DT
• 400 m run
• 2 rounds DT
• 400 m run
• 2 rounds The Cheif
• 400 m run
• 2 rounds The Cheif

0 comments:

Post a Comment