WOD: Monday July 10

STRENGTH: Snatch
EMOM x 10
• 2 squat snatch @ 65%

Rest 2 min

EMOM x 5
• 1 squat snatch @ 75%

CONDITIONING:   14 min AMRAP
• 200m run
• 8 bar over burpees
• 8 thrusters 75/55


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