WOD Monday July 24

STRENGTH: Cleans
3x3
3x2
3x1
All the triples are the same weight, all the doubles are the same weight, the singles can be increasing
They don't need to be touch and go but you can't take breaks during the set.

CONDITIONING: Amrap in 14 min
• 200 m run
• 12 kbs 70/55
• 6 hspu

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