WOD: Monday July 31st

Strength: jerks

5x2
4x1

* up to the athlete if they want to increase during the 2s and 1s
* if you're increasing at each set - start moderately heavy and make small jumps
* if you're staying at same weight - start heavy and stay there
* increase between 2s and 1s

Conditioning:

12min running clock

1min double unders
1min KB snatch 55/35
2min DUs
2min snatch
3min DUs
3min snatch


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