WOD: Thursday July 6

Strength: Front Squats

3-3-3-3-3

Conditioning: complete amrap in 7 min of
•30 foot oh plate lunge
• 10 box jumps 24/20

Rest 3 min

Complete amrap in 5 min of
• 7 kb squat cleans 55/35
• 7 burpees


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