WOD Tuesday Aug 1st

STRENGTH: squats
EMOM x 8
•  3 front squats @ 65%

REST 2 MIN

EMOM x 4
• 2 front squats @ 75%

REST 2 MIN

EMOM x 2
• 1 front squat @ 85% or higher

CONDITIONING:  complete for time
• 800 m run
2 rounds of :
• 15 ttb
• 10 dl 155/105
• 5 bar over burpees
• 400 m run

TC 16 min

0 comments:

Post a Comment