WOD: Wednesday July 26

STRENGTH: Power Snatch
• 3x3
• 3x2
• 2x1
 Triples at same weight, doubles at same weight, singles increasing

CONDITIONING: Complete for time
• 800 m run
• 60 DU
• 30 Burpee Box Jumps
• 60 DU
• 800 m run

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