WOD Wednesday July 5th

Strength:  Snatch
EMOM x 8
• 1 snatch grip deadlift - 1 hang high pull - 1 squat snatch

Rest 2 min

EMOM x 8
• 1 power snatch - 3 overhead squats

CONDITIONING: EMOM x 18

• 20 decline push ups
• 40 double unders
• 25 sit ups


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