MEATHEAD FRIDAYS Aug 4th

STRENGTH: 3 super sets of max reps
•chin ups
•push ups

CONDITIONING: complete for time
21-15-9
Pull ups
Box jumps
Run 10 laps
15-12-9
Kbs 55/35
Wall balls 20/14
Run 10 laps
12-9-6
Hspu
Ttb

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