WOD: August 9th

STRENGTH:  Front squats
• 4 x 10 increasing
• 4 x 15 wall balls - each set UNBROKEN

CONDITIONING: 9 min Amrap
• 14 kbs 55/35
• 14 box jump overs 24/20
• 14 kb squat cleans ( 1 kb - 7 per side) 55/35



0 comments:

Post a Comment