WOD Friday Sept 1

STRENGTH: Bench Press
• 60 reps at 50% every stop= 30 DU and 10 pull ups
• 50 ring push ups

CONDITIONING: complete for time
• 10squat snatch 115/75
• 10 bar over burpees
• 7 squat snatch 135/95
• 7 bar over burpees

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