WOD: Monday Aug 21st

STRENGTH:  Hang Clean
EMOM x 5
• 2 hang power cleans

2 min rest

EMOM x 5
• 2 hang squat cleans

2 min rest

EMOM x 5
• 1 squat clean + 2 front squats

CONDITIONING: Amrap in 12 min
• 25 pull ups
• 50 double unders
• 25 ttb
• 50 box jumps

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