WOD: Wednesday Aug 30

STRENGTH: Squat Snatch
• 2x2 @ 60%
•2x2 @ 65%
•2x2 @ 70%
•2x1 @ 80%
•2x1 @ 85%

CONDITIONING: Once for time
• 30 alternating single legged squats
• 20 ring dips
• 10 deadlift 315/215

0 comments:

Post a Comment