CONDITIONING: Once for time (40 min time cap)
•90 double unders
•70 wall balls
•50 deadlifts 185/135
•30 ring muscle ups
•50 deadlifts 185/135
•70 wall balls
•90 double unders
Scale the muscle ups to the greatest degree of difficulty you can handle
Ie bar muscle ups, chest to bar pull ups and ring dips, ring rows and ring dips, etc
WOD: Friday Sept 29
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