WOD: Monday Sept 18

MOBILITY:  Shoulders, hips, low back

CONDITIONING: "The 7's"
Seven rounds for time of:
• 7 hspu
• 7 thrusters 135/95
• 7 knees to elbows
• 7 deadlift 245/165
• 7 burpees
• 7 kbs 55/35
• 7 pull ups

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