WOD: Thursday Sept 21

CONDITIONING: Filthy fifty

•50 box jumps 24/20
•50 jumping pull ups
•50 kettle bell swings 55/35
•50 walking lunges
•50 knees to elbows
•50 push press 45/35
•50 ab mat back extensions
•50 wall balls 20/14
•50 burpees
•50 double unders

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