WOD: Wed Sept 20

STRENGTH: snatch complex

emom x 8
• 1 power snatch/1 snatch balance/1 ohs

Rest 2 min

emom x 8
• 3 high hang squat snatch

Rest 2 min

emom x 4
• 1 squat snatch (heavy)

CONDITIONING: 21-15-9

• power cleans 115/85
• ttb

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