6 WEEK STRENGTH CYCLE STARTS TODAY

Squats: Back squat
•3x8 @ 70
•3x6 @ 75
•2x5 @ 80
•2x3 @ 85

40 box jumps

80 sit ups

CONDITIONING: 6 min amrap
• 10 goblet squats 55/35
• 40 double unders

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