Thursday Oct 12

STRENGTH: EMOM x 8
• 3 deadlift, 1 squat clean

EMOM x 6
• 2 deadlift, 1 squat clean

EMOM x 4
• 1 deadlift, 1 squat clean

CONDITIONING: 2 rounds of
• 30 wall balls 20/14
• 30 pull ups
• 10 deadlifts 315/205

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