WOD: Friday oct 20

STRENGTH: Back
• 3 x max reps Strict pull ups
• 2 x max reps kipping pull ups
• 3 x 10 bent over db/kb flys
• 3 x 10 shrugs

• 60 v snaps

CONDITIONING:  5 min amrap
• 6 thrusters 115/85
• 30 double unders

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