WOD: Friday Oct 6

SQUATOBER!!!!
3 rounds of:

•20 wall balls
•20 box jumps
•20 back squats
Immediately into:
10 min to build to 1rm power clean

CONDITIONING: 10 min amrap :
• 3 dl 185/125
• 3 bar over burpees
• 6
• 6
• 9
• 9
And so on for 10 min


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