WOD: Tuesday Oct 17

STRENGTH: Strict press
•2x6 @65 %
•2x6 @ 70%
•2x4 @ 75%
•2x2 @ 80%

40 klokov press w/empty bar

40 Strict ttb

CONDITIONING: 1 rft
• 60 kbs 55/35
• 30 sit ups
• 90 du

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