WOD: Tuesday Oct 24

STRENGTH: Push Press
• 2 x 10 @ 50%
• 2 x 10 @ 60%
• 2 x 5 @ 70%
• 2 x 5 @ 75%

3x15 front raises

100 Russian twists

CONDITIONING: 2 rounds for time
• 21 ohs 95/65
• 21 wall balls

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