WOD: Tuesday Oct 3

OLY: Cleans
 2mom x 4
• 2 clean high pulls
• 1 squat clean
• front squat

Rest 2 min

2mom x 4

• 1 power clean
• 2 jerks

CONDITIONING: Mary
AMRAP x 20
• 5 hspu
• 10 single legged squats alternating
• 15 pull ups

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