WOD: Wed Oct 25

STRENGTH: Deadlifts
•3x10 @ 50
•1x8@ 60
•1x8@ 70
•2x5@75

50 ab roll outs

CONDITIONING: once for time
• 40 push ups
• 20 wall balls
• 20 power cleans 155/105
• 20 wall balls
Time cap: 8 min

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