WOD: Wednesday Oct 4

OLY:  Snatch
EMOM x 5
• 1 power snatch
• 1 snatch balance
• 1 ohs

Rest 2 min

EMOM x 5
• 2 squat snatch

STRENGTH: Back squat
•4x3

CONDITIONING: Complete once for time
21-15-9
•TTB
•Kbs 70/55
•Wall balls

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