WOD: Friday Nov 10

STRENGTH: Pull ups
• 3 x max reps strict pull ups
• 3 x 12 bent over rows increasing
• 3 x 10 barbell shrugs increasing
• 3 x 10 bent over flys db or kb

80 weighted sit ups

CONDITIONING: 3 rounds for time
• 30 kbs
• 20 box jumps
• 10 hspu

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