WOD: Friday Nov 17

STRENGTH: Pull ups
• 4 x max reps pull ups
• 3 x max reps bent over rows
• 3 x 12 bent over flys
• 100 weighted sit ups

CONDITIONING: 3 rounds for time of
• 12 box over burpees
• 30 double unders
• 6 thrusters 135/95

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