WOD: Monday Nov 13

STRENGTH: Back squats
•4x5 @75%
•3x3 @ 80%
•3x2 @ 85%
•1x20 you choose the lbs

CONDITIONING: once for time
• 15 ttb
• 20 wb
• 15 ttb
• 20 power cleans 115/85
• 15 ttb

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