WOD: Monday Nov 27

STRENGTH: Squats
• 2x 7 front squats/14 back squats @65% of 1rm front squat
• 2x 6 front squats/12 back squats @ 75%
• 1x 5 front squats/10 back squats @ 80%
Complete all super sets back to back (no break when switching from
Front squat to back squat

CONDITIONING: 3 rounds for time
• 5 deadlift 315/215
• 15 pull ups

6 min time cap

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