STRENGTH: Front squats
• 2 x 8@60
•2 x 7@65
•2 x 5@75
•1 x 4@80
•1 x 3@85
40 box jumps 30/24
CONDITIONING: amrap in 5 min
• 7 ttb
• 5 box over burpees
WOD: Monday Nov 6
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