WOD Thursday Nov 2

STRENGTH: Bench Press
• 3x6 @ 70
• 3x3 @ 80
• 3x2 @ 85
• 2x1 @ 90

25 dragon flags slow as possible

CONDITIONING: AMRAP in 7 min of
• 8 hang power snatch 115/75
• 6 box over burpees
• 8 ttb

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