WOD: Thursday Nov 9

STRENGTH: Bench Press
• 3x8@65
• 4x5@70
• 2x4@75
• 1x3@80
• 1x3@85

30 strict ties to bar

CONDITIONING: 2 rounds for time
• 16power cleans 95/65
• 8 push press 95/65
• 4 bar over burpees

Time cap 5 min

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