WOD: Tuesday Nov 14

STRENGTH: Strict Press
• 3x5@70%
• 3x4@75%
• 2x3@80%
• 2x2@85%
• 1x max reps push press at 50% of 1 rm

CONDITIONING: 2 rounds of
• 30 sit ups
• 15 thrusters 95/65
• 10 ctb pull ups

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