STRENGTH: Strict press
• 2 x 5 @ 65
• 2 x 5 @ 70
• 1 x 3 @ 75
• 1 x 3 @ 80
• 1 x 3 @ 85
• 6 x 1 @ >85
80 hollow rocks
CONDITIONING: 2 rounds for time
• 12 snatches 85/55
• 20 wall balls
WOD: Tuesday Nov 7
Monday, November 06, 2017
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