WOD: Wednesday Nov. 15

STRENGTH: Deadlifts
• 3x10@ 65%
• 1x8 @ 70%
• 1x6 @75%
• 1x4 @ 80%
• 2x3 @ 85%

CONDITIONING: once for time
• 10 per leg front rack lunges 85/55
• 10 ttb
• 10 per leg front rack lunges
• 10 ttb

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