WOD: Wednesday Nov. 8th

STRENGTH: Deadlifts
•3x5@65
•3x5@70
•1x4@75
•1x4@80
•2x3@85

Accumulate 3 min of L-sit holds between boxes or benches
In order for time to be counting feet must be level with or above box or bench

CONDITIONING: once for time
•100 du
•20 pull-ups
•50 du
•10 pull ups


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