WOD: Dec 27

STRENGTH: 8 x 2 jerks

CONDITIONING: Amrap x 15
•5 dl 135
•15 box jumps
• 10 dl 185
• 15 box jumps
• 15 dl 225
• 15 box jumps
• 20 dl 275
• 15 box jumps
• 25 dl 315
• 15 box jumps

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